Reformer Pilates

Experience the power of Reformer Pilates in our boutique studio on the Zoutmanstraat. Whether you’re new to Reformer or looking to take your practice further, our small group classes and expert instructors help you build strength, improve mobility and move with confidence.

Zoutmanstraat 70A, 2518 GS, The Hague

What is Reformer Pilates?

Reformer Pilates is an exercise method that involves slow and precise movements with an increased emphasis on breathing, positioning and sequencing. Every class is a full body workout done with intention and control, and it improves posture, strength, flexibility, coordination and body awareness.

A Reformer Pilates class is both gentle and challenging, and it connects body and mind bringing many physical and mental benefits.

On a Reformer class we have extra challenges with the springs (adding resistance) and the moving carriage (defying your balance), but we will always stay true to the Pilates Principles, which are:.

Get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition.