Reformer Pilates

Discover the power of Reformer Pilates in our boutique studio in the heart of Segbroek. Small group classes, expert instructors and a welcoming atmosphere designed to help you move with confidence.

Fahrenheitstraat 572/Esdoornstraat, 2561DK, The Hague

What is Reformer Pilates?

Reformer Pilates is an exercise method that involves slow and precise movements with an increased emphasis on breathing, positioning and sequencing. Every class is a full body workout done with intention and control, and it improves posture, strength, flexibility, coordination and body awareness.

A Reformer Pilates class is both gentle and challenging, and it connects body and mind bringing many physical and mental benefits.

On a Reformer class we have extra challenges with the springs (adding resistance) and the moving carriage (defying your balance), but we will always stay true to the Pilates Principles, which are:.

Get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition.